People who have seen Tai Chi practised in a park or on television recognise it as a slow, ‘dancelike’ form of movements with similarities to martial arts.
Read MoreIn the sporting circle it has long been acknowledged that Tai Chi is suitable for both men and women, old or young, weak or strong, and those suffering from chronic diseases due to the softness, slowness, coherence and harmony of the exercise.
Read MoreFor more information on classes in your area please. Feel free to contact us for any more information.
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